Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to decline, this results in wrinkles. Cell construction and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our restraint, though diet and supplements can slow down the process, but it won’t stop it.
A great product line to fight ageing is Cosmedix Skin Care
The places of influences that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 feasible ways to reduce wrinkles and slow down the aging process.
1. Stop smoking (It’s #1 for a reason)
2.Always wear sunblockers whether it’s cloudy or sunny and don’t sunbake.
3.Keep your skin hydrated by drinking about 8 glasses of water a day.
4.Use skin care products that contain antioxidants and AHA’s also.
5.Keep moisturized your face twice daily.
6.Turn down the stress button daily. (Try reading, exercising, meditating) 15 minutes a day is a good start.
7.Decrease alcohol reception. Over indulging can put a large amount of strain on your system and will accelerate wrinkles forming.
8.Eat wholesomely by incorporating plenty of fruits and vegetables in your daily diet.
9.Sleep at least 8 hours every night, if possible.
10.Eating fish three times a week is excellent for skin formation and the prevention of wrinkles. Great for the skin and thorough health.
11.Check with your doctor about taking supplements, your diet may be short on some of the important ones.
12.Use an eye cream for the delicate skin around the eyes each and every night.
13.Facial scrubs remove the build up of dead cells that can increase the exhibitation of wrinkles, try this weekly.
14. Use natural skin care products such as Cosmedix Skin Care Products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15.Jojoba oil echoes the skins natural oils. Dab this around the eyes to keep wrinkles away.
16.Take vitamin C supplements and use products that contain vitamin C, it will help support your collagen.
17.Start a good skin care routine early in your 20’s. Protection is much better than the cure.
18.Honey is known globally for it’s beneficial abilities. Use a honey mask every week. Simply put the honey on your face and neck and leave for 30 minutes then rinse off. This mask will “feed” your skin with nutrients.
19.Aloe Vera and Avocado oil both have the ability to provide the skin from drying out; they are both used to improve the skins elasticity.
20.A stress-releasing way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.
We recommend Cosmedix Eye Believe for those wrinkles around the eyes.
